2020 has certainly been a rollercoaster! As the end of the year draws ever closer, so too do exams and a big dose of extra stress. After acing those Zoom classes and online assignments, it’s time to prep for those final exams like a pro. EXERCISE BEFORE AND AFTER YOU STUDY We all know how important exercise is in maintaining a healthy lifestyle, but it also goes a long way in helping our grey matter work harder and smarter too. Science says that exercise has both long and short-term effects on cognition. While taking a jog around the block can…
mari1st October 2020



